Good things come to those who believe. Better things come to those who are patient.. and the best things come to those who don't give up.
#gcam17 W10 D6 LONG RUN 18km @ 5:55/km (1:46:47). Avg. HR 150bpm. [weekly total: 51.5km] 🏃🏼♀️🏃🏼♀️I had to BELIEVE IN MYSELF 💛today, to PUSH THROUGH 👊🏼 little niggles and mental tiredness. I also felt I wasn't properly hydrated before this morning, and was turning to the sipper bottle nearly every 1-2km; although that can happen when it's 27'c already too!! 😰.. Time for REHYDRATION 👅💧, ICE BATH ❄️🛀🏼, COFFEE ☕️ and PANCAKES 🥞