Ontem a noite fui comer pizza, beber vinho e dar risadas com uma amiga querida... me chateei com uma dor no ombro, não treinei, me chateei por que o treino tava uma delícia, mas as vezes é preciso parar e reconhecer a necessidade da recuperação e preparo! Foi um pouco forçado, depois de um esporro @personalviparthur troquei o treino pela massoterapia e amei! Acordei sem dores e super animada p voltar a minha rotina que tanto amo. Olhei para as bananinhas qse estragando e tchannnnnn... minha panquequinha ficou divina 😋😋😋 @mallmannrodrigo você é fera!!! #megafitacademia#crossfitilha#crossfit#crossfitgirls#eueele❤️ #paleolife#lifestyle
Energy balls ⚡️ perfeito para um pré treino, lanchinho ou para matar a vontade de doce sem culpa ! Os únicos ingredientes são tâmaras, cacau 100% e amêndoas ! 💕
1 4326 minutes ago
b e a u t i f u l b a t c h b o n e broth 🔹
This pre heated cooked ready to go jelly bone broth home brew is the talking point of the week. Absolutely perfect gut health material right there. 🙏🏽
I love living the paleo way. Really adopting the true essence of natural energy and the more paleorised I become, the more energy sensitive and energised throughout my body I feel. They say you are what you eat. 🙏🏽
It's funny recently how many people "wanted to help" me with their advice on CFS but how many people actually do follow through on their word who truly understand how to rebalance the mind body and soul starting within and with what foods AND WHY.
Feeling grateful for having had the greatest educator around me recently and how to pass on my knowledge to help others who really want to make lasting changes, it's a lifestyle change. There is no pill, no supplements and no magic formula. But there is the right match of the right foods that will dramatically improve your quality of life... if you want to.
I went live in my challenge group yesterday, it was fun!! I hate the sound of my voice so that is why I never have.... but everyone else knows what I sound like hahah so it's no surprise really... it is to me! You have to get into my next challenge group and I am taking enrollment NOW. If you are over your excuses DM me. The emotional and physical growth is priceless.👩🏻⚕️💕💐