Finally switched to Goodlife, Now I just need a reliable gym partner! 👀💪🏽 #goodlifefitness
1 030 seconds ago
I have not posted any of my workouts for a while now, injury on my quadricep (bad one left leg) and just to not annoyed anyone who follows the cool pics i have been posting about my recent travels. I had decided not care anymore abouttr above, so will be seeing quite a mix of travel pics, workouts, etc.
In the meantime, for the fitness lovers like I, this is an awesome overall workout. While called "battle rope" alternating wave reverse lunge if i am not mistaken. This brings your lower body into the equation. Instead of standing, you’ll lower down into a reverse lunge, keep your core engaged, and then move your arms as you do with the alternating wave. Once you get a good wave going, step your right leg back into a lunge. Return to standing and then repeat on the other side, stepping your left leg back into a lunge. Continue alternating legs as you make waves with your arms (and the ropes), keeping your head and chest up throughout the entire exercise, something I've failed to in this video😊 .Waves, and lunges, and battle ropes, this exercise is great for not only your upper body, but your lower body as well, targeting your quadriceps, forearms, biceps, back, and abs. Happy training 🙌💃 #fitfam#fit#fitnessmotivation#fitness#gym#gains#personaltrainer#motivation#upperbody#muscles#workout#healthyliving#fitnessaddict#fitspo#lowerbody#training#core#instahealth#activeliving#realwomen#determination#lifestyle#getfit#exercise#igfitness#nevergiveup
Start your day off right! To me the most important meal of the day is breakfast. I feel like it sets the tone for the day and I always feel more motivated when I have had a good nutrition breakfast 💪🏻💯
I love making waffles in the morning but they are always so low in protein unless you add protein powder which I never like to do (even though it works and my wife @xtinasullivan swears by it) @p28foods is the perfect mix in this situation cause you get your waffles and your protein all in one shot and I am all about simplifying reach your goals 👊🏻
Try this stuff out and you won't regret you did 🔥🔥