It's fresh today brrrrr
There was no way I was getting out earlier this morning to go for a walk, it was way toooo fresh outside. So I decided to go once dropping Austin off at school.
Since my diagnosis of my Autoimmune condition I haven't been able to exercise the last 1.5 years whilst my body has been repairing. I'm so grateful to say that as I'm getting stronger each day. I'm finding I have a lot more energy to get out and walk the bay but also how mentally nourishing it's been getting out and about and taking in the beauty of where I live.
Being a Mum I get so busy caught up in our day to day lives that I don't realise the importance of getting out, doing something for myself whether it be exercise, walk around the bay and working on myself. I'm great at helping others and motivating them to be healthy and the importance of exercise, but sometimes forget to do it myself 😬
I hope you are getting out and about today and doing something for yourself?
0 028 seconds ago
Turma 3 Start no Emagrecimento!!! Venha você também para o Grupo de Emagrecimento Corpo e Mente em Sintonia.
Mountain View Road- thanks @awahoujoe you gave me a moment of clarity that I'm gifted with a stretch of road right outside the front door to work with. I often get the reassurance that 'all I need I know', it's just clarity of thinking to present your inner knowledge to the surface. Sunrise is the perfect time. #illraiseyouapowerpole#mindfulness#me
0 04 minutes ago
A look at the April card from my #yearaheadspread. Tonight is the #Taurus#newmoon, which is one of four #supermoons this year. I’m a Taurus, feeling the power of my #astrology sign. 🌑 Moving from March’s Seeker of Feathers court card to the Major Arcana Shadow, I arrive at the 15th card from #thefifthtarot deck. Earth is the element, which is fitting given the supermoon and the grounding we need. The upper right features the star symbol for Choice. ♉️☄️🐍 Transformation is my focus and the core of the Shadow card. I’m shedding my skin, like the snake, stretching, and forming new life. It’s hard, but I am trying to rid myself of negative thoughts and fears as the card suggests, and embrace the light of myself. The birth of spring is helping me to let go and accept the changes and personal growth occurring. The circle of strong women around me and our female ancestors are lifting me further. I am not alone. We are not alone. 🦇🐛🦋 "We can become the butterfly dancing on the wind, flashing his bright colors, bringing joy and abundance. We can become the snake with new-found strength and wisdom after shedding its skin. The Shadow brings the promise of change and transformation. After letting go, we are lighter and can soar higher. … Forgive yourself of your shortcomings and free yourself from any shame or guilt. It is time to reconcile with your inner self and recognize the bright light that you are.” 🌱🌪⚡️🌊💜 #tarot#tarotcards#tarotspread#tarotreading#spiritual#elements#unity#mindfulness#meditation#philosophy#crystals#silence#nature#spring#reflections#healing#vortexhealing#intention#nofilter