I love intermittent fasting because I love eating big meals, and it actually helps suppress hunger. Apposed to when I used to eat every 3 hours and was always hungry. That's just how the body works, but as you can see in the triangle of importance, it's not as important as the amount of calories you eat. If you really want to lose weight download a calorie app like MyFitnessPal(it's very easy to use). I recommend starting there! And of course go make some gains 😏💪
1 12 minutes ago
🍽 Rate Your Plate
Raise your hand if you like sushi?
Yeah, it is a pretty popular food, and for good reason: it's da bomb dot com.
You may think because it's fancy to look at and made from fish it is automatically a healthy choice. Wrong.
Like any other delicious food, the way it is prepared, toppings, and portion all matter.
Especially if you are attending a buffet that also has sushi. It can be tricky to maneuver.
Here are a few tips to tackling sushi:
1. Take it easy on the soy sauce. It is pretty much liquid sodium. Even the lower sodium is liquid sodium.
2. Skip imitation meat. Ew.
3. Opt for brown rice if they offer it. But in the end it's still a lot of carbohydrate calories from rice. Be mindful.
4. Avoid anything crunchy (tempura) or creamy. Crunchy and creamy = fried or high fat.
5. Enjoy the soup, salad, and edamame as a filling starter so you need less rolls.
6. Limit your order to only 2 rolls.
7. Choose sashimi.
This photo is a Sunday lunch at a buffet-- I filled my plate with vegetables and fruit, first. Then went and sampled the sushi limiting it to 7 -10 individual pieces. .
@lovegrown Foods fruity sea stars literally taste like fruit loops but so much healthier love the minimal all natural healthy ingredients and the macros are great too had this with a protein shake milk made from @almondbreeze unsweetened vanilla almond milk and @uniconutrition vanilla milkshake protein. This was my preworkout/rehearsal snack and was inspired by @lexi_deyoung
3 33 minutes ago
Messing around with some posing today🏆
Song by: @russ Losin Control
1 13 minutes ago
I LOVE My Veggies.. Just so happens a I LOVE My Chocolate too.. #BalancedDiet 🍅🍆🥑🥒🍫