Today, I sit down to talk to you about why I dont consume protein when I shred, and why I choose rice / potatoes vs when I'm bulking. Stay tuned its gonna be interesting for ya! .
Oh and here's a pic from last week, there is a transformation coming later today, also my 30 day shred has extended to another 30 days because I like how everything is going at the moment and want my abs back before I eat doughnuts so I can feel better about eating more than 1, or 2. Or more 😅😏