💪🏼Tear It Up Tuesday😰
If you want to "Increase your VO2 Max & Cardiovascular Endurance" then I suggest you do this within a Tabata Protocol💯
✅20 seconds on
❎10 seconds off
✳️2-3 minute recovery
🔄Repeat as many Rounds as you can
Time to break out a Sweat, along with tearing up a couple muscle fibers💪🏼😏👌🏼😁!!!
Let me know what you think & Drop A Comment Below👇🏼💭...
🎯TAG A COUPLE FRIENDS TO TRY THIS HIIT ROUTINE OUT WITH YOU🎯
Music🎶: Reverie (feat. King Deco)-ILLENIUM *
9 1742 hours ago
@jooked showing us pulls, muscle ups and archer pull ups