Hey everyone, I hope you're all having a great week so far.
Yesterday I had the most random days training ever. I started the day with some Olympic lifting with Louise Nolan Fitness, then after some Olympic lifting Louise and myself done some accessory work which consisted of some dumbbell benching, ring rows, biceps, triceps and core and then with a 10 minute break I went straight into an hour and a half of boxing. All in all it was a 3 hour season, but I felt great after it and I have to say the boxing is helping me both physically and mentally, I love it!
My post workout treat was a 99 cone from Brennan's Maxol Mace, Newbridge, they have a new ice cream machine and the cones taste sooooo good, the best 99 cones in Ireland if you ask me.
From yesterday's post there seems to be a great response for our up and coming TPFA road trip to Cork and I think that trip is going to be a great weekend away with the Academy community. So because I'm in such a great mood it's time to give away something but this give away is only for Academy members.
As most of you know we're after getting some bad ass Academy clothing and we're putting in an order for Academy members Saturday week, so today I'm going to give away 10 free Tshirts!!!! You don't need to share this post, all you need to do is to like the post and put your name in the comments and that's it. I'll pick the 10 winners by Friday. The winner will get the pick what ever colour, size and style of Tshirt they want.
To all the Academy members, thank you all for the love and support, as always it means the world to us. #tpfa#tpfafamily#community#love#bootcamp#strengthandconditioning#boxing#roadtrip#irishhealth#irishfitfam#irishfitness#fitspo#fitfam#fitlife#gym#giveaway