Did a thing this morning and made an avo smoothie 🥑 honestly wasn't sure about it but it's AMAZING. Try it at home - @so_delicious lite coconut milk, half an avocado, a banana and ice. I threw some cinnamon on top post pic and I am lovin it!!
BURGERS & FRIES ❤️🍔🍟 // "Eh you eating burger, I thought you eat healthy only?" If I had a dollar every time I heard a similar comment, I would be a frigging millionaire! 💰
Funny how there are ppl who still think that you need to sacrifice your guilty pleasures & indulgence in order to live a healthy lifestyle *smh* 🙄 ITS CALLED BALANCE PPL! and it's also called ENJOYING LIFE!
And if you are just constantly working out but feeding ur body with shit and unhealthy food, pls don't rant about how you haven't been seeing progress cos that's not how it works darling 👎
Exercising should be enjoyable & about getting stronger, kicking ass and being fit & healthy..and NOT be a punishment for what you eat. "OMG Im having this cupcake, I'm so gonna run on the treadmill for an hour to burn this" 👈🏻THATS NOT HOW IT WORKS EITHER 😒
1 33 minutes ago
How many times have you scroll through your feed and seen a shredded fit girl in a perfect picture and looked down at yourself and maybe pulled on your tummy skin a little bit and felt defeated? How about scrolling through the pages where the perfect girl always seems to be traveling all over the world, lying on a tropical island somewhere salty and sunkissed, with the "perfect life". Her life may be good, but I promise it's not perfect, and all the effortless "candid" photos , are not candid at all, trust me. As someone who has had their page for a while , I'll let you know, behind all those nice looking photos, there's tons of takes , retakes, filters, cropping, and they take a LOT of time. They may come out looking natural, but girllll there's nothing natural about them! It's an art, really. And there are girls everywhere comparing themselves and their lives to these photos of the "perfect body" or the "perfect life" , when in reality, their IG accounts are just showing you the "finished products". Those photos could have literally taken over 100 shots, different poses, thought out positioning, planned lighting, the right angles, filters, colors and tones to produce this perfect image that we sit here and compare our NATURAL state to! How is that fair?! I'm so guilty of it too, believe me. Just the other day my sweet hubby had to reel me back into reality when I stumbled upon an account of a fitness girl who was my height but in my opinion was is such better shape than me. And you know what picture of hers I was looking at ? Her at the beach with a professional photographer with all those things I mentioned before , while I was sitting in our bedroom in our home, looking at myself WITHOUT all of those things. I felt like crap...and I know I'm not the only one who does this. We CANNOT do that ! It's not fair to our confidence, it's not fair to our joy, and it's not fair to our journey! These photos were literally taken 6 seconds apart,I guess I just wanted to show you something REAL and let you know it's OKAY to be real and to STOP comparing yourself to the perfect posts on social media, because odds are, they aren't so perfect 😘 Happy Thursday Beauties 💕
1 43 minutes ago
To all of you today ❤️❤️❤️. Have a wonderful Thursday!
I never want a taco without 🍍🍍🍍 again. @picnikaustin hit this one out of the park, these were insane 🌮I still feel like I'm settling back into life in ATX and real food joints around town make it so much easier 🙌🏼 Pumped for a full Thursday ahead 👊🏼 #frolicandflow#tacos
2 84 minutes ago
It's almost the weekend! 💥 My parents and brother are coming to Nashville to help us finish unpacking and I'm really excited to see them! What's everyone else doing this long weekend?
You know you're on a "diet" when you spend upwards of 20 minutes looking at pictures of pancakes. Thanks @forkinpancakes!
Did you know, your subconscious can't distinguish real from imaginary? What you imagine to be happening is actually happening as far as your brain is concerned. Judging from this.. visualising myself eating pancakes should be just as satisfying, right? 😅
On a more serious note.. visualisation is an incredibly useful tool, and should be taken advantage of if we want to make vast improvements in our lives.
I used this tool to become the positive person I am, creating positive imagery and scenarios in my mind had a huge effect on my energy!
All wittles down to.. What we think, we become.