WATER 💦 FREES THE MIND & BODY
Water is vital and immensely powerful 🙌 not only as a consumable 💧element supporting life as well as it substantially makes up a large part of our human structure and life force.
Water 💦 also possesses an innate, potent and effective recovery medium with healing, inspiring and energising properties.
When you train hard with high intensity or volume and you need a good recovery medium WATER 💦 is a great option, fresh water 💧hydrates, salt water 🌊 alleviates and when we are immersed in it we can pre-habilitate with the zero impact effect that it's buoyancy has. Not to mention it's good for the mind and soul!
HAPPY FRIYAY EVERYONE 💫, EVERYWHERE🚀
and if your doing Active Recovery over the weekend see if you can get somewhere amongst the water!
And if your in Sydney why not go and check out the Fitness expo #fitnessexpo#filex2017#fitnessexpo2017 at the @iccsyd International Convention Centre, I can't wait!